As roasted seaweed contains a high amount of iodine, then it will be beneficial to … Food Search: seaweed nutrition facts and information. Wealth of vitamins. Roasted seaweed also works great as a snack by itself. 1 package. Fitness Goals : Heart Healthy. 0 grams fat. Sometimes it pays to spend a little bit more. But perhaps your best option is to go out to a Japanese restaurant and indulge on some delicious, fresh sushi. Amount Per Serving. Matnara Matnara - Roasted Seaweed Snack. The amount of fat in nori is almost negligible. About Food Exercise Apps Community Blog Shop Premium. Seaweed Nutrition Facts The minerals we need most. Roasted Seaweed. 0.00g. Sign Up. Learn the good & bad for 250,000+ products. There are various types of roasted seaweed and the darker the color and the less transparent they are, the better the quality. 10 sheets. Nori seaweed is actually classified as a vegetable, a sea vegetable that is. 2%. Vitamin B12 supports normal functioning of the brain and nervous system and helps form red blood cells. It’s worth mentioning that roasted seaweed chips are also a very good source of calcium, phosphorus, magnesium and vitamin C. Nowadays you should be able to find roasted seaweed in any major supermarket, or at your local Asian grocery store. Regular- and Wasabi-flavored - Trader Joe's. 19 %2 gCarbs. ... Gimme Organic Teriyaki Roasted Seaweed Snack, .17 oz. 1 grams fiber. amzn_assoc_marketplace = "amazon"; I have thyroid issues and I hope eating seaweed will help to promote healing. Trans Fat. Search for: Calories: 25: Calories from Fat: 20 %DV. amzn_assoc_title = "Roasted seaweed on Amazon:"; 2% Iron 0.4mg. Simply check the color of the ingredients and check if the seaweed still looks crunchy enough. 2.5 mg cholesterol. In Japan, nori seaweed used to be the generic term for all seaweeds. Fat 60g. Edible algae in general, including nori and also spirulina, is a great source of vitamin B12. Nori seaweed nutrition facts. The roasted seaweed product is made by shredding, drying and roasting the nori seaweed, similar to the process of making paper. 30 calories are in 1/2 package - it has approximately the same degree of calories as 0.54 cups of brussel sprouts (cooked), 9.35 g of leeks, and 24.59 g of kinpira gobo. Gimme Sea Salt Roasted Seaweed Snack, .35 oz. A Tale of Two Neighboring Countries, The Pulse Button on a Blender Demystified, My Review of the Blendtec Designer 625 Blender, Packed with vitamins, minerals and amino acids. 2,000 calories a day is used for general nutrition advice. The end-product is a thin (like paper), black or green sheet of around 18 by 20 cm. How does this food fit … amzn_assoc_region = "US"; It has a mild, sea-like flavor, and is a natural source of iodine and B12, as well as other micronutrients such as vitamin C, magnesium, and potassium. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Full Sized Sheets. 1.50g. I love seaweed… I can eat the whole package, sometimes I do. Members of the algae family, seaweeds are categorized into three varieties: brown, red and green. Dietary Fiber. Nutritional Value and Information. One sheet of nori contains around half of the daily recommended intake of iodine. 38 %4 gProtein. Sugars. Powered by one of the most nutrient-dense veggies in the world, our superfood-based snacks are crafted to supercharge your day with nutritious, delicious, snackable fun. 0%. Personalized health review for Open Nature Seaweed: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Let’s find out what the health benefits of roasted seaweed chips are, as we have a closer look at this fine Japanese delicacy. Find recipes with this ingredient or dishes that go with this food on Self.com. Who knows, you may just find that it is the perfect afternoon snack for you! Haha, me too. You can get sushi anywhere these days but if you get it as take-away, make sure it’s still fresh. amzn_assoc_ad_type = "smart"; How many calories are in 1 serving? What are some of the other popular seaweed snacks that are good for us? amzn_assoc_placement = "adunit0"; 0.0g. Sushi ingredients, such as salmon, egg, tuna and chicken, are usually quite nutritious, but what about that crunchy layer of green goodness around the rice that holds everything together? Get full nutrition facts for other Paldo products and all your other favorite brands seaweed instead..., 44 % prot three varieties: brown, red and green of potassium Per 1.. * the % daily Value ( DV ) tells you how much a in! And sushi is probably the most popular one form red blood cells seaweed. Its only natural that holistic hidden treasures live beyond the shore ingredients should be very small and.. 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