Iron deficiency is one of the most common nutrient deficiencies in the world, affecting around 2 billion people globally. You can add the seeds to your recipes or take in herbal tea or supplements to enjoy the benefits of fennel seeds. This might help prevent cancer cells from forming because of mutations in the DNA. The nutrients in fennel are linked to a range of health benefits. Fennel contains significant amounts of fiber. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of American adults meet the daily 4,700 mg recommendation for potassium. For this, you will have to look out for green stems. Fennel supplements may also interfere with the effectiveness of birth control pills. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Fennel has certain antispasmodic qualities which also help it relax muscles and reduce the discomfort associated with the colic. One 2014 study found that blood pressure levels were lower after taking nitrate supplements. Let us look at the top health benefits of fennel in detail: One cup of fennel bulb contains almost 20 percent of the daily requirement of vitamin C, making it quite a rich source of this beneficial vitamin of our diet. Fennel essential oil benefits are controls appetite antimicrobial, muscle relaxing and insecticidal properties. A fennel plant with flowering buds is overripe. Finally, the juice of its leaves and the plant itself can be externally applied to the eyes to reduce irritation and eye fatigue. Fennel is a vegetable that is white-green in colour, and bulb-like in its shape with green stems and fronds that protrude slightly from its top. Bone matrix formation requires the mineral manganese. The seeds are used to A superfood, spinach has a range of health benefits…, Turnips are cruciferous vegetables rich in nutrients and low in calories. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. It plays a central role in regulating the female reproductive cycle, and it can also determine fertility. Fennel is a Mediterranean plant that is now popular all over the world. Fennel is a crucial herb which has been utilized securely for a lot of thousands of years in Chinese, Indian, Arabian and Western medications. If yes, please share your email to subscribe. When buying fennel, avoid spotted or bruised bulbs and look for firmness and a white or pale green color. Bulb fennel is grown as a vegetable due to its attractive, squatted stems in numerous regions in the southern Europe, mainly in Italy. 4. Fennel (Foeniculum vulgare) is an aromatic herb that originated in the Mediterranean region and has many culinary and medicinal uses. Furthermore, it can eliminate constipation and protect the body from a wide range of intestinal troubles that can stem from being blocked up. Read more! Fennel seeds are packed with minerals like Potassium, Manganese, Zinc, … Certain components of the fennel essential oil such as anethol, and a few other chemicals present in the plant itself can be dangerous if ingested in too large a quantity. Attach YouTube/Vimeo clip putting the URL in brackets: []. Dates are sweet fruits of the date palm tree. It is also known as Florence fennel, finocchio, sweet fennel, etc. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Excess use of fennel can cause difficulty breathing, increased palpitations, irregular heartbeat, and various neural problems. Estrogen occurs naturally in fennel. Fennel has a pale bulb and long green stalks. The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Selenium can also prevent inflammation and decrease tumor growth rates. It also aids in eye care. When excessive amounts of homocysteine build up, it can damage blood vessels and lead to heart problems. Potassium appears to promote heart health. While it’s a popular vegetable for culinary purposes, fennel is valuable for its healing properties as well. The fiber content in fennel helps to prevent constipation and promotes regularity for a healthy digestive tract. According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a source of energy, vitamin C, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium. This can be achieved if the pale, greenish-yellow water, in which it is soaked, is ingested with a bit of sugar and black salt. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Consume high-potassium foods, such as fennel, in moderation when taking beta-blockers.
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