After reading this, I went with the Chamomile Roman. Like any other essential oils, it is not advised to use chamomile topically without diluting with a carrier oil. [1] Study shows chamomile capsules ease anxiety symptoms. Although more research is needed to support this claim, preliminary studies suggest that Roman chamomile improves hyperglycemia. When you walk back into the room, you can think more positively and feel less aggravated. The Roman chamomile contains the essential oil component chamazulene but in far lesser quantities. (2013). I always wanted to try a chamomile but never knew which one. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. German (Blue) Chamomile, on the other hand, is not perennial, and is propagated by seed planting or letting the flower heads go to seed for the next year. However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. That’s because chamazulene, the component that gives Chamomile German that beautiful blue color, develops during the steam distillation process. Generalized anxiety disorder (GAD) A 2017 study assessed the short-term treatment of generalized … The soil pH should be between 5.6 and 7.5, with full sun exposure. Retrieved from, https://www.ncbi.nlm.nih.gov/pubmed/22894890, [7] Chamomile. The hairy stems and threadlike leaves support small, vibrant, daisy-like flowers and that often create a gorgeous ground cover. Very helpful! One study reveals that test subjects who drank a cup of Roman chamomile tea every night reported increased levels of calmness and high antibacterial activity. Keep in mind that this CO2 can be a little tricky to work with because it is very thick and viscous. Both roman and german chamomile can be used as whole herbs for making teas. Thank you! Chamomile Roman is rich in esters, which gives this oil its antispasmodic qualities. If you are an ardent enthusiast of chamomile, whether for brewing tea, as an essential oil for aromatherapy, skin lotion, or using it as a mild tranquilizer for a bruise, you never really stop to think whether what they are using is Roman chamomile or German chamomile. But pointing out a few key differences in their physical and chemical composition makes a distinction between the two pretty easily. Roman chamomile and German chamomile essential oils similarities The similarities are more on the chemical composition side and usage of the two chamomile varieties. I wanted to order some tonight, but wasn’t sure which to choose. We believe in keeping our goddesses well informed. As gentle as the plant looks, it is very hardy, drought-tolerant, and will withstand most summers below 100 degrees Fahrenheit. (2012). The best known of the chamomile oils is Blue chamomile (Matricaria recutita), also known as German or Hungarian chamomile.Blue chamomile essential oil gets its striking blue color due to chamazulene, a unique compound thats produced during the steam-distillation of this oil.. Blue chamomile has a sweet, fruity, smoky, and herbaceous aroma. The similarities are more on the chemical composition side and usage of the two chamomile varieties. Typical of a chamomile plant, the flowers are white and yellow. Its sedative properties can help with pain relief on a wound or a minor burn, while also it can help fight infections through its antibacterial and anti-inflammatory properties. Thank you! Usually, there will be no reaction to your skin. Thank you for explaining the differences. Roman Chamomile is also known as English Chamomile. The German variety, Matricaria chamomilla (or M. recutita), has an … love these oils and great information. exhausting, taking a pretty significant toll on both our mental and physical health. This site uses Akismet to reduce spam. And all are good for diffusing to promote rest and relaxation, but maybe the CR eo and the CG eo would be better diffused than CG CO2.
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